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		<title>Leisure Seekers in Bali</title>
		<link>http://leisureseekers.com.au/leisure-seekers-in-bali/</link>
		<comments>http://leisureseekers.com.au/leisure-seekers-in-bali/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 03:24:55 +0000</pubDate>
		<dc:creator>Tracey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://leisureseekers.com.au/?p=408</guid>
		<description><![CDATA[Feel like a holiday of a lifetime on an affordable budget? . . Join Kate &#38; Kent Osborne as they relax and renew in Seminyak, Bali.  In Luxury villas you will be pampered like royalty, enjoy French cuisine from your own chef and relax in the pool as you plan your next massage or shopping [...]]]></description>
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		<title>Karate Kids &#8230;. Young and Old</title>
		<link>http://leisureseekers.com.au/karate-kids-young-and-old/</link>
		<comments>http://leisureseekers.com.au/karate-kids-young-and-old/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 05:19:17 +0000</pubDate>
		<dc:creator>Kent</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Kent's Posts]]></category>
		<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://leisureseekers.com.au/?p=267</guid>
		<description><![CDATA[From July 1 2010 - Hi all, well  tonight was mine and Mikayla&#8217;s first night at Karate and i thought i would add this just in case i am unable to get out of bed tomorrow.  Now it&#8217;s not that i don&#8217;t exercise, in fact i exercise a fair bit really given the line of work [...]]]></description>
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		<title>Pass the butter, PLEASE!</title>
		<link>http://leisureseekers.com.au/pass-the-butter-please/</link>
		<comments>http://leisureseekers.com.au/pass-the-butter-please/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 04:06:18 +0000</pubDate>
		<dc:creator>Kent</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Kent's Posts]]></category>

		<guid isPermaLink="false">http://leisureseekers.com.au/?p=265</guid>
		<description><![CDATA[Written on the 11th of June 2010 by Don Tolman (Hi guy&#8217;s, found this article from Don Tolman, thought you may enjoy it) Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a pay back so they put their heads [...]]]></description>
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		<title>A quick tip to help you get fit</title>
		<link>http://leisureseekers.com.au/a-quick-tip-to-help-you-get-fit/</link>
		<comments>http://leisureseekers.com.au/a-quick-tip-to-help-you-get-fit/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 23:37:25 +0000</pubDate>
		<dc:creator>Kent</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Kent's Posts]]></category>

		<guid isPermaLink="false">http://leisureseekers.com.au/?p=263</guid>
		<description><![CDATA[I get asked a lot what type of exercise is best for me to get fit.  Apart from the obvious answer, the one you are most likely to do, I would shed some light on a quick and easy way to increase you fitness within a quick time frame. Interval training has been utilized by [...]]]></description>
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		<title>Negotiate for a deal</title>
		<link>http://leisureseekers.com.au/negotiate-for-a-deal/</link>
		<comments>http://leisureseekers.com.au/negotiate-for-a-deal/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 23:35:58 +0000</pubDate>
		<dc:creator>Tracey</dc:creator>
				<category><![CDATA[Business Basics]]></category>
		<category><![CDATA[Tracey's Posts]]></category>

		<guid isPermaLink="false">http://leisureseekers.com.au/?p=288</guid>
		<description><![CDATA[It never hurts to ask for a deal. If you want to make more profit in your business (and that’s why you’re in business – remember?), a no cost way is to look for a deal. All it takes is a little time and sometimes a little effort and a bit of creative thinking. Here [...]]]></description>
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		<title>Go Nuts for health</title>
		<link>http://leisureseekers.com.au/go-nuts-for-health/</link>
		<comments>http://leisureseekers.com.au/go-nuts-for-health/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 22:59:46 +0000</pubDate>
		<dc:creator>Kent</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Kent's Posts]]></category>

		<guid isPermaLink="false">http://leisureseekers.com.au/?p=260</guid>
		<description><![CDATA[When reaching for a snack why not reach for a variety of raw nuts (lets skip the dry roasted, salted, honey covered, chocolate coated kind for now), they provide loads of energy and are full of good quality fats.  Research has shown that a small handful of raw nuts (per day) can cut your chances [...]]]></description>
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		<title>Under promise, Over deliver</title>
		<link>http://leisureseekers.com.au/under-promise-over-deliver/</link>
		<comments>http://leisureseekers.com.au/under-promise-over-deliver/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 22:34:44 +0000</pubDate>
		<dc:creator>Tracey</dc:creator>
				<category><![CDATA[Business Basics]]></category>
		<category><![CDATA[Tracey's Posts]]></category>

		<guid isPermaLink="false">http://leisureseekers.com.au/?p=286</guid>
		<description><![CDATA[Haven’t we all had the experience where we have made a purchase and been promised a delivery date and our purchase doesn’t arrive?  Good or bad experience? Is that the feeling you want your customers to have? I am talking about the circumstance we can control by the way.  Yep, sometimes things go wrong, but [...]]]></description>
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		<title>Gain more energy . . . eat less food</title>
		<link>http://leisureseekers.com.au/gain-more-energy-eat-less-food/</link>
		<comments>http://leisureseekers.com.au/gain-more-energy-eat-less-food/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 10:26:52 +0000</pubDate>
		<dc:creator>Kent</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Kent's Posts]]></category>

		<guid isPermaLink="false">http://leisureseekers.com.au/?p=257</guid>
		<description><![CDATA[Here is a super easy way to gain more energy throughout your day, reduce the size of your meals.  It is pretty common among the western world to eat 3 big meals a day, breakfast, lunch and dinner.  Over the past decade it seems to be more like, little or no breakfast, lunch on the [...]]]></description>
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		<title>Your Hourly Rate</title>
		<link>http://leisureseekers.com.au/your-hourly-rate/</link>
		<comments>http://leisureseekers.com.au/your-hourly-rate/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 09:33:10 +0000</pubDate>
		<dc:creator>Tracey</dc:creator>
				<category><![CDATA[Business Basics]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Tracey's Posts]]></category>

		<guid isPermaLink="false">http://leisureseekers.com.au/?p=284</guid>
		<description><![CDATA[This exercise can often give you a shock, but trust me, once over the shock it will improve how you do business and time management. Work out how much profit you are currently making per month.  Then add up the hours you worked on or in your business for a month.  Simply then divide the [...]]]></description>
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		<title>Treat your feet and feel great</title>
		<link>http://leisureseekers.com.au/treat-your-feet-and-feel-great/</link>
		<comments>http://leisureseekers.com.au/treat-your-feet-and-feel-great/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 06:35:35 +0000</pubDate>
		<dc:creator>Kent</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Kent's Posts]]></category>

		<guid isPermaLink="false">http://leisureseekers.com.au/?p=255</guid>
		<description><![CDATA[When was the last time you bought new exercise shoes?  Now if you are still kicking around in your plain ankle high white Reebok boots we have a problem.  Exercise shoes (running, walking, cross trainers etc) are not meant to last forever, the mid sole is usually made out of an EVA foam (that’s why [...]]]></description>
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