I was recently listening to an interview with a lady named Susan Burnstein who introduced me to the concept of R.O.L.E or Return On Life Energy.

What Susan was talking about was Energy Gains versus Energy Drains.

It’s an interesting concept and one that I believe we can all benefit from in our day to day lives.  One of the most common things I hear is “I wish I had more energy”.  I put it to you that we all have access to the same amount of energy but many of us are allowing it to be drained away, thus leaving us with the feeling of wanting more.

When you get the opportunity take a moment to think about the things that give you energy and those things that drain your energy.  If you can, really feel into where in the body you feel the energy gain or drain.  Not wanting to make light of what people have to do in their lives, but why would you continue doing the things that are draining your energy.

Now I am not saying you can just stop doing all of those things that drain your energy but I do believe there is probably certain things you could give up and replacing them with things that give you more energy.  The incredible thing is the more time you spend doing the things that give you energy, not only do you become more productive but you increased energy then seems to create even more energy, pretty neat right.

So to gain more energy start focusing and doing those things which crate energy and avoid those things, people, environments that drain your energy.  Allow yourself access to the abundance of energy that is available, if only we stop interfering with the power source.

Go out and create and amazing life, full of energy and abundance.

Take care.