http://leisureseekers.com.au/ Leisure Seekers Articles http://leisureseekers.com.au/?process=views/article.php&articleId=9206 http://leisureseekers.com.au/?process=views/article.php&articleId=9206 1. Eat before you are hungry and drink before you are thirsty. By having a more structured approach to eating you are less likely to overeat or binge on unhealthy snacks. Thirst is a terrible indicator that you need a drink, if you are thirsty it is however an indicator that you are starting to become dehydrated. Aim to make 2 litres per day your new base line. 2. Focus on 30 minutes of exercise per day. A recent study reveled that... http://leisureseekers.com.au/?process=views/article.php&articleId=9204 http://leisureseekers.com.au/?process=views/article.php&articleId=9204 Preparing for Change I recently attended a leadership conference that spoke of the need for change and referenced the work of Marshall Goldsmith’s book What got you here will not get you there. I am always grateful that leaders that go before me are happy to so succinctly document the leadership flaws that can hold us back. Of course upon listing the 20 leadership flaws it is easy to take ownership of the handful that can clearly... http://leisureseekers.com.au/?process=views/article.php&articleId=9572 http://leisureseekers.com.au/?process=views/article.php&articleId=9572 One of my wisest teachers taught me that wisdom is experiencing no psychological stress. Our purpose here is to learn and grow and that our journey in life will have peaks and valleys for us to experience the feelings that life is made up of. As we approach 2010 it is important to reflect on your peaks and Valleys and come to a state of gratefulness for all the lessons you have received in 2009, acknowledge all your teachers and put in... http://leisureseekers.com.au/?process=views/article.php&articleId=9207 http://leisureseekers.com.au/?process=views/article.php&articleId=9207 When creating wealth, what strategies do you have in place to protect it? Are you prepared to go backwards should something happen? If so how far backward? Over the next few articles, we will be looking at the four main areas to consider when protecting your wealth: Insurance, Super, Debt Structures & Entities.  This month, we will discuss about personal insurance. Every month, 4,500 people walk out of their work and... http://leisureseekers.com.au/?process=views/article.php&articleId=9205 http://leisureseekers.com.au/?process=views/article.php&articleId=9205 This morning I was reading an amazing book ‘The Slight Edge” by Jeff Olson (ISBN: 0-9672855-5-0) and he was talking about being on course in your life and heading towards your goals and dreams. Did you know that when a space shuttle is headed for the moon, they are ‘off course’ at least 97% of the time? That is amazing especially seeing they have loads of technical equipment to make sure they stay on... http://leisureseekers.com.au/?process=views/article.php&articleId=9576 http://leisureseekers.com.au/?process=views/article.php&articleId=9576 MBJ Insurance Solutions is a family owned and operated business as a Corporate Authorised Insurance Representative selling General Insurance. The Director Billie-Jo McDougall has over 18 years experience within the General Insurance Industry, as well as being the Queensland Regional Branch Manager of a National Insurance Company for 7 years. MBJ Insurance Solutions is proving their aptitude of capabilities with high quality service and... http://leisureseekers.com.au/?process=views/article.php&articleId=9013 http://leisureseekers.com.au/?process=views/article.php&articleId=9013 Hi Everyone! I am just freshly back from the US where I was doing interviews with multi-millionaires for my book. If you didn’t know, I have a book deal with a New York Publisher and I am madly writing away to complete it in time for my deadline so that it is ready for release in early 2010. The lessons that I learnt (and will share in the book) from these multi-millionaires were incredible and priceless. This is what has lead... http://leisureseekers.com.au/?process=views/article.php&articleId=9017 http://leisureseekers.com.au/?process=views/article.php&articleId=9017 Have you ever noticed that the month of November is a powerful time of endings and new beginnings? From October 22nd to November 21st, the Sun moves through the sign of Scorpio and we are pulled deeper into our emotions through intense experiences. Scorpio is a water sign, which means this sign essentially experiences and interprets life through feelings and emotions. It’s through this sign that we dive (or are pulled) to the... http://leisureseekers.com.au/?process=views/article.php&articleId=9016 http://leisureseekers.com.au/?process=views/article.php&articleId=9016 Underestimate it’s power and be prepared to suffer the consequences. Anne Noonan, Professional, Personal and Business Stylist since 1998, has 10 key tips for how you can use your personal image as a tool to get noticed by those who matter. Whether it’s the boss, that special someone or you just want to make more of an impact in your chosen field, consider these points. 1. Image is a perception – Think about... http://leisureseekers.com.au/?process=views/article.php&articleId=9221 http://leisureseekers.com.au/?process=views/article.php&articleId=9221 After the intensity of the Scorpio energy of November, the journey of the Sun through Sagittarius from November 22 to December 22 (the dates may vary from year to year) is cause for celebration. What are we celebrating? The fact that we made it through the depths of the Underworld and are moving up and out towards a higher vision. And we get to have more fun! Sagittarius is a mutable fire sign with a great enthusiasm for life. It’s... http://leisureseekers.com.au/?process=views/article.php&articleId=9015 http://leisureseekers.com.au/?process=views/article.php&articleId=9015 Learn the 5 key steps to take control of your finances starting TODAY! When we are in our twenties and thirties most of us tend to think we have all the time in the world to start saving and investing. We often believe that we will catch up down the track. Unfortunately this is not the case for most people. The following example may change the way you think about when to get started! Consider two investors: Investor A decides to invest... http://leisureseekers.com.au/?process=views/article.php&articleId=9573 http://leisureseekers.com.au/?process=views/article.php&articleId=9573 (Good for any time of the year!) I am so busy setting up my new clinic - and combined with the acceleration of this time of year I need to remember these to stay sane! Enjoy! These ideas are not rocket science… they may be things you already know or I may have shown you to help you deal with your life…. play with them. Some may work better than others and playing with them may remind you of others you know that... http://leisureseekers.com.au/?process=views/article.php&articleId=9574 http://leisureseekers.com.au/?process=views/article.php&articleId=9574 Working from home can bring many joys to your life. It can also bring many nightmares. There is one survival tip that I would like to share with you this month to help you through 2010 when working from home. Although it can seem like fun to work from your kitchen table or better still, as I have this week, on my laptop on the couch, there comes a time when you must realise that a proper work space is vital. I am not even going to get... http://leisureseekers.com.au/?process=views/article.php&articleId=9014 http://leisureseekers.com.au/?process=views/article.php&articleId=9014 As I recently surveyed past clients who achieved extraordinary success on my coaching programme, I started to observe at interesting correlation. The clients who had a secure and definite belief structure maintained and experienced more wealth and better health. In fact, it didn’t matter what belief structure was prominent; i.e. they may have believed in strict Christianity, Buddhism, Yoda, the Law of Attraction, the... http://leisureseekers.com.au/?process=views/article.php&articleId=9018 http://leisureseekers.com.au/?process=views/article.php&articleId=9018 The eSpring Water Purifier Free in home trial. Take your water cost to 22c/litre for the first year, then 6c/litre forever. Water makes you feel healthy and comfortable To keep your body functioning properly, and to maintain your health and feeling of well-being and comfort, your body requires a certain amount of water on a daily basis. By drinking the volume of water your body needs every day, you also significantly improve the ability... http://leisureseekers.com.au/?process=views/article.php&articleId=9208 http://leisureseekers.com.au/?process=views/article.php&articleId=9208 Challenges in Interpersonal Behavior 1. Winning too much: The need to win at all costs and in all situations. 2. Adding too much value: The overwhelming desire to add our 2 cents to every discussion. 3. Passing judgment: The need to rate others and impose our standards on them. 4. Making destructive comments: The needless sarcasm and cutting remarks that we think make us witty. 5. Starting with NO, BUT, HOWEVER: The overuse of these... http://leisureseekers.com.au/?process=views/article.php&articleId=9575 http://leisureseekers.com.au/?process=views/article.php&articleId=9575 1. The water wedgies - At Christmas Parties try the water wedgies technique, alternate between an alcoholic beverage and a glass of water. (If you don’t want to be hassled by peer pressure then order a sparkling water in a champagne glass and impress people with how many you can knock back and still function) 2. Choose the light option – Beer drinkers choose a lighter beer option, mid strength and light beers will leave...